Stay well this winter
As the weather gets colder, taking extra care of yourself and those around you is important. Follow these tips to stay healthy and protect the vulnerable in our community.
If you or anyone in your fāmili is feeling unwell, book an appointment at your Langimālie Health Clinic today.
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Looking after yourself this winter
Protect the Vulnerable
Remember, if you are sick stay away from anyone who could get very sick from winter illnesses, including babies, pregnant people, those over 65, and people with a weak immune system.
When to Mask - Wear a mask around others if they have symptoms or start to feel unwell.
Covid-19 Testing - Take a RAT test, and if you test positive for COVID-19, isolate for at least 5 days.
Sanitation - Regularly wash your hands with soap and water or use an alcohol-based sanitiser.
Sick – Stay Home - Stay home and rest if you’re sick.
Air Your Home - Open your windows regularly at home to allow fresh air to circulate inside your home.
Planning - Talk to your doctor at Langimālie Health Clinic to come up with a plan if you become unwell.
Medicines - Make sure you have good stocks of your regular prescription medicines and any cold and flu medicines that will help you feel better if you get sick.
Facemask - Wear a face mask when visiting healthcare services and crowded public transport spaces.
Antivirals - Antiviral medicines are available if you are aged 65 or over, and/or meet the criteria.
If you get sick and need healthcare advice, there are a range of options available:
Health New Zealand - Info.health.nz has a range of advice on managing illnesses at home.
Healthline - Healthline on 0800 611 116. Pacific language interpreters are available. Call and say what language you’d like to talk to someone in.
Langimālie Health – Ōtāhuhu, Onehunga, Kelston, Panmure - Book to see your doctor, nurse practitioner or other healthcare provider.
Pharmacist - Ask your local pharmacist for advice and call ahead if you are already feeling unwell.
0800 030 902
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Ko hono tokangaekina kita he faʻahi taʻu momoko´ ni
Maluʻi e niʻihi tuʻu laveangofua
Manatuʻi, ʻo kapau kuo ke puke, fakamamaʻo meiate kinautolu ʻoku tuʻu laveangofua ki he puke he faʻahi taʻu momoko´, ‘o kau ai e pēpee´, kakai fefine feitama´, niʻihi ki ʻolunga he taʻu 65, mo e niʻihi kuo vāivai e naunau tau maluʻi honau toto´.
TAIMI TUI MEʻA ʻUFIʻUFI FOFONGA - Tui haʻo meʻa ʻufiʻufi fofonga ʻo ka ke haʻohaʻo ha kakai kuo ʻilonga pe kamata ʻenau ongoʻi puke´.
SIVI KŌVITI-19 - Fai haʻo sivi RAT, pea ʻo kapau kuo maʻu koe he KŌVITI-19, nofo maʻu ʻi fale ʻo ʻoua e siʻi hifo ha ʻaho ʻe 5.
FAKAMAʻA´ - Fanofano maʻu pē ho nima´ ʻaki e koa mo e vai pe ngāueʻaki ha hina fakamaʻa nima ʻolokaholo (sanitiser).
PUKE – NOFO ʻI API - Nofo maʻu ʻi ʻapi ʻo mālōlō ʻo kapau ʻoku´ ke puke.
FAKAAVAAVA HO FALE - Fakaavaava maʻu pē ʻū matapā ho ʻapi´ kae lava ke hū ki ai ha ʻea foʻou mo maʻa ho lotoʻi fale´.
PALANI - Talanoa mo hoʻo toketaa´ ʻi he Kilīniki Moʻui Lelei ʻo Langimālie´ ke maau haʻo palani ʻo ka ke puke.
FOʻI ʻAKAU PE FAITOʻO - Fakapapauʻi ʻoku toe lahi feʻunga ho ngaahI foʻi ʻakau tauhi´ kae pehē ki ha faitoʻo fulū pē momoko ʻe kau lelei kiate koe ʻo ka ke puke.
MEʻA ʻUFIʻUFI FOFONGA - Tui haʻo meʻa ʻufiʻufi fofonga ʻo ka ke ʻaʻahi ki ha feituʻu faiʻanga faitoʻo pe haʻohaʻo fefonongaʻaki kakaiʻia.
FAITOʻO VAILASI - ʻOku ʻatā hono ‘oatu e faitoʻo vailasi´ ʻo kapau kuo te taʻu 65 pe lahi hake ai pea/pē ʻo kapau kuo te kau he niʻihi ‘oku tuʻutuʻuniʻi ki ai´.
ʻO ka ke puke pea fiemaʻu ha faleʻi fekauʻaki mo e moʻui lelei´, ʻoku ʻi ai ha ngaahi founga ʻoku ʻatā atu:
MOʻUI LELEI ʻO NUʻU SILA´ (HEALTH NEW ZEALAND) - ʻE maʻu atu ha ngaahi faleʻi fekauʻaki mo e tauhi mahaki ʻi ʻapi´ ‘i he info.health.nz he ngaluope´.
LAINE TELEFONI KI HE MOʻUI LELEIʻ (HEALTHLINE) - Tā ki he Healthline ʻi he 0800 611 116. ʻOku ʻatā foki mo ha niʻihi fakatonulea ʻi he ngaahi lea Pasifiki´. Tā mai ‘o fakahoko pe ko fē lea te ke fie lea ʻaki ai ki ha taha.
LANGIMĀLIE MOʻUI LELEI - ŌtĀhuhu, Onehunga, Kelston, Panmure - Faingamālie pea kole ke ke ʻaʻahi ki ho toketaa´, neesi fakahoko faitoʻo´, pē ki ha taha fakahoko ngāue ki he moʻui lelei´.
NGĀUE TALAVAI - Kole haʻo faleʻi mei ha taha ngāue talavai ʻoku taupotu atu pea fakahoko ange kimuʻa ‘o kapau kuo ke ‘osi ʻongoʻi puke.
0800 030 902